Mind & body coaching
Life Coaching
Fitness Coaching
Fitness Coaching
As a certified mindset life coach, I help individuals break through limitations, achieve goals, and cultivate a positive mindset. My mission as a life Coach is to empower you to achieve your goals, increase self-confidence, and have a happy and healthy life guiding you with principles of gratitude, self-belief, and trust in a higher power can motivate you to unlock your potential to have a healthy lifestyle.
My Approach
- Confidence Building
- Goal Setting and Achievement
- Stress Management and Resilience
- Mindfulness
Coaching Process
- Initial Consultation: Identify goals and objectives.
- Customized Coaching Plan: Tailored to individual needs.
- Regular Sessions: Ongoing support and guidance.
- Progress Tracking: Monitoring growth and development.
Fitness Coaching
Fitness Coaching
Fitness Coaching
My mission as a fitness trainer is to help you achieve your health and fitness goals by designing and implementing personalized exercise programs and providing guidance, support, and motivation. But don't worry; I'm not about that intense, "no pain, no gain" gym culture. I'm not an influencer or former athlete; I'm just a regular person who has learned the skills to bring lasting change and live your best life.
My Approach
- Assess and identify clients' fitness goals: Understand clients' needs, preferences, and limitations to create tailored fitness plans.
- Design and implement personalized exercise programs: Develop workout routines that cater to clients' goals, fitness levels, and health status.
- Provide instruction and guidance: Teach clients proper exercise techniques, safety guidelines, and equipment usage.
- Motivate and support clients: Foster a supportive environment, track progress, and encourage clients to reach their full potential.
- Monitor progress and adjust programs: Continuously assess clients' progress and modify exercise plans as needed.
Training Programs
Let Start -Plan Only $50
Let Do it - Plan 4 Sessions $ 180
Let Do it - Plan 4 Sessions $ 180
- Customized Workout and Nutrition Plan.
- One Video Call.
- Ability to message me
- up to 3 times in total to clarify any questions.
Let Do it - Plan 4 Sessions $ 180
Let Do it - Plan 4 Sessions $ 180
Let Do it - Plan 4 Sessions $ 180
- Customized Workout and Nutrition Plan.
Tailored to your goals and updated regularly based on your progress - 4 Coaching Sessions (45 minutes each) online
- Ability to Message me daily as needed
Crush it - Plan 8 Sessions $ 300
Customized Workout and Nutrition Plan
Customized Workout and Nutrition Plan
- Customized Workout and Nutrition Plan
Tailored to your goals and updated regularly based on your progress - 8 Coaching Sessions (45minutes each)
online - Ability to Message me
up to once daily as needed - Saves $100 on Sessions
Customized Workout and Nutrition Plan
Customized Workout and Nutrition Plan
Customized Workout and Nutrition Plan
This is not a one-size-fits-all plan. Each plan is custom made with meticulously curated strategies based on where you are now and where you want to go. You'll receive a personalized plan in PDF format with all the information you need to reference during your transformation. Your plan will be easy to read and easy to understand. Each plan includes:
- Personalized workout routine tailored to your fitness level
- Strength training exercises with instructional videos
- Enjoyable, low-intensity cardio
- Nutrition plan to keep you full and energized
- Strategies for developing a healthy relationship with food
- Methods for monitoring and tracking your progress